Mental Health

More commonly, the six dimensions to wellness are occupational, physical, social, intellectual, spiritual, and emotional. Each dimension has a purpose is person’s life as creating a full and balanced lifestyle. It is important to recognize that the six dimensions of wellness are interconnected and affect one another as the individual navigates through changes in each…

How can stress affect my mental health with mood, thinking and body? Stress is a natural reaction to challenges that may be taking place in your life. When people feel stress, the body and mind respond with production of hormones in the brain that speed up heart rate, makes you breathe faster, and/or give you…