Identifying Healthy vs Unhealthy Relationships

One of the most vital aspects of a human experience is linked between quality of social relationships and improved health (Umberson & Aras Montez, 2010). If we do not take care of ourselves by engaging in healthy relationships, it is believed to cause a possible negative effect on our physical health (Tomaka, Thompson, & Palacios,…

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The Dimensions of Wellness with Mental Health

stress woman

More commonly, the six dimensions to wellness are occupational, physical, social, intellectual, spiritual, and emotional. Each dimension has a purpose is person’s life as creating a full and balanced lifestyle. It is important to recognize that the six dimensions of wellness are interconnected and affect one another as the individual navigates through changes in each…

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