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One of the most vital aspects of a human experience is linked between quality of social relationships and improved health (Umberson & Aras Montez, 2010). If we do not take care of ourselves by engaging in healthy relationships, it is…
Read MoreMore commonly, the six dimensions to wellness are occupational, physical, social, intellectual, spiritual, and emotional. Each dimension has a purpose is person’s life as creating a full and balanced lifestyle. It is important to recognize that the six dimensions of…
Read MoreHow can stress affect my mental health with mood, thinking and body? Stress is a natural reaction to challenges that may be taking place in your life. When people feel stress, the body and mind respond with production of hormones…
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