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One of the most vital aspects of a human experience is linked between quality of social relationships and improved health (Umberson & Aras Montez, 2010). If we do not take care of ourselves by engaging in healthy relationships, it is…
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More commonly, the six dimensions to wellness are occupational, physical, social, intellectual, spiritual, and emotional. Each dimension has a purpose is person’s life as creating a full and balanced lifestyle. It is important to recognize that the six dimensions of…
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How can stress affect my mental health with mood, thinking and body? Stress is a natural reaction to challenges that may be taking place in your life. When people feel stress, the body and mind respond with production of hormones…
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