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More commonly, the six dimensions to wellness are occupational, physical, social, intellectual, spiritual, and emotional. Each dimension has a purpose is person’s life as creating a full and balanced lifestyle. It is important to recognize that the six dimensions of…

How can stress affect my mental health with mood, thinking and body? Stress is a natural reaction to challenges that may be taking place in your life. When people feel stress, the body and mind respond with production of hormones…